Net elastic

This multi-use elastic band is a necessity in your coaching tool kit! It can help your team in multiple ways:

– Serve and attack in a specified plane over the net
– Practice penetrating over the net on the block
– Understand a hitter’s positioning when the setter is pulled off the net
– Understand defensive positioning
– & more!

Check out how these coaches use the net elastic in their gym:

– Elastic digging drill
– Middle hitter approach training
– Training a flat serve
– Middle/setter spacial awareness training
– Defender positioning training