Injury Prevention for Volleyball (Digital Download)


Digital Download

Injuries are a part of sports, but many can be avoided or lessened in severity if athletes follow a well-thought-out prevention plan. This digital book offers just that!

Combining the expertise of volleyball coach and certified strength and conditioning coach Marie Zidek and certified athlete trainer Patrick Langit, Injury Prevention for Volleyball provides over 45 exercises and workout plans targeted at primary risk areas: shoulder, low back, knee and ankle. Each exercise includes image examples of the exercise being performed and an online video showing the exercise being performed properly.

With a few minutes of extra training each day, players can increase their chances of staying healthy and playing their best volleyball all season long!

Digital file only. After purchase, the file will be available for download immediately or under My Downloads in your account Dashboard.