Sports Performance Certification

$150.00

 

How can you win more matches?
Build a stronger, more powerful team.

Volleyball players who participate in performance training are physically stronger, so they’re able to generate more power at greater speeds. This leads to jumping higher, hitting harder and digging and blocking more balls. Athletes also sustain fewer injuries because they have better balance and stronger joints. This means you’ll have a healthier team that can perform at a high level all season long.

In this certification, you’ll get an introduction to the basics of sports performance training along with key exercise science and joint mobility concepts. You’ll also learn about muscle activation, dynamic movement, and cardiovascular training, plus tips for speeding up the recovery process and preventing injuries. Start training with Matt today!

*Premium members get 50% off this certification, applied automatically at checkout
Learn more details about the Sports Performance Certification