|Dimensions||8.5 × 5.5 × 0.5 in|
Strength Training for Volleyball
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.
Jackson offers advice from a place of experience—both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.
Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
Mary Irving (verified owner) –
Simple progressions of a wide variety of workouts with advice for injury prevention. Great purchase.
Elizabeth Brown (verified owner) –
Great, easy to follow book of exercises.
Dave Tytler (verified owner) –
Great read for the pre-season workout program. Easy to progress as the players get more confident in their abilities. I have 3 levels of players in my summer workout program modified, JV & Varisty and there are workouts for all of them
Kimberly Osborne (verified owner) –
Been out of the game for a while and this was great in getting me back up to speed. Easy to use to plan my weight room practices. Well worth the money!
Karl Wideman (verified owner) –
Great illustrations with easy to understand instructions. If you want to keep your players healthy and in the game, this is a must have book.