Home Training Program Series™


An Innovative Program for Further Developing Young Volleyball Players

The Home Training Program Series™ (HTPS™) was created by BYOP® and GoKids Youth Sports™ Founder Ruth N. Nelson, who has amassed over 40 years of volleyball experience and expertise at all levels. Ruth has created this unique Home Training Program Series™ for elementary students, youth players, parents, teachers and coaches that may be practiced not only at home with a parent, sibling or friend, but also before or after your regular team practice.

Home Training Program Series™ at a glance:
– Two Levels of training with over 102 exercises: Level 1 (7 and under) & Level 2 (8 and up)
– Four Sections: Physical Elements of Performance (Level 1 & 2) & Fundamental Skills of Volleyball (Level 1 & 2)
– HTPS™ Charts to work players through exercises and skill work for 7 days a week for 8 weeks
– Ace Player Card downloads to improve consistency and accuracy with fun exercises
– 34 quizzes with 102 questions geared toward elementary students and youth
– Certificate of Completion for successfully completing the program
– Items needed: Jump rope, tennis balls, youth volleyball, elastic band